Whether you have children or not, you probably know that March Break is here! March break is a great time to schedule an appointment for a cleaning or check-up. Are you looking for other activities to fill your time? Bring the kids to the ROM and travel back to the Viking era with their special family attraction for the break! The Ontario Science Centre, Art Gallery of Ontario, and Ripley's Aquarium are all great family activities for the break!
Your satisfaction is the most important thing to our office. We're asking that you please help us out by completing this anonymous, five minute questionnaire that will give us valuable insight into your satisfaction with our office, and how we can improve. Every participant who completes the survey will be entered in our draw in April for a chance to win three $25 STARBUCKS/CINEPLEX/CANADIAN TIRE/AMAZON gift cards. We greatly appreciate your feedback and good luck!
Click here to take our survey and be entered into the draw
Have a fun and safe month,
The Team at Dr. Anthony Bastone Dentistry
Office Hours
| Monday |
11:00am - 7:00pm |
| Tuesday |
9:30am - 7:00pm |
| Wednesday |
9:30am - 3:00pm* |
| Thursday |
9:30am - 7:00pm |
| Friday |
9:30am - 3:00pm* |
| Saturday |
8:00am - 2:00pm* |
* Open certain weeks, call (905) 508-5568 beforehand
to check.
Is It Snoring or Something More?
Do you wake feeling unrested?
Do others complain about your loud snoring?
Does your spouse say that the noises you make during the night sound as if you are choking or gasping for air?
Chronic snoring can be a symptom of a more serious condition that not only affects your bedmate, but also affects your quality of life and potentially your health. Chronic snoring can be a symptom of many disorders, one being Sleep Apnea. Apnea is defined as "the temporary reduction or cessation of breath". Obstructive sleep apnea occurs when these interruptions in breathing occur for periods of 10 seconds or longer while you sleep (with the severity of your condition determined by how many times it occurs in an hour of sleep).
This reduction in breathing caused by Obstructive Sleep Apnea can, along with other occurrences can have a direct effect on your health, including:
- lowering the oxygen levels in the blood;
- causing your heart to work harder; and
- interrupting your sleep.
Click here to learn more.
Goji Granola
March is Nutrition Month, so we have selected a simple recipe that is filled with nutritious ingredients that you may not readily have in your home. We encourage you to cook outside of the box for the month and try some foods that can bring some variety into your diet as well as your pantry.
This easy to make recipe is great for an afternoon snack, or anytime you need a boost of energy. Make double the recipe and save it for later too!
Click here for the full recipe.
