March 2013: Tips, eNews and More! After the Winter Storm of 2013, it's hard to believe that spring is just around the corner! March 20th is the first day of spring. Certainly many around our office are anxiously awaiting the warmer temperatures. For many of you, March Break is also quickly approaching. This is a great time to come in for a cleaning or catch up on a treatment that you may have started last year. Nutrition Month Nutrition Month is hosted annually by the Dietitians of Canada. This year's theme is 'Best Food Forward: Plan, Shop, Cook, Enjoy!' What you eat plays an integral role in your wellbeing, and directly affects your oral health. You can visit this link for some helpful tips and tools regarding nutrition and your health, and to learn more about Nutrition Month. As always, we encourage you to learn more about your health, and remember that the kitchen is a great place to try new things. Until next month, stay warm and keep smiling, The Team at Dr. Anthony Bastone Dentistry Cracked Tooth? Call Your Dentist! Gum disease is an infection in the gum, bone and tissues. Gum disease may eventually result in unstable base for your teeth, which then become mobile and may fall out or have to be removed. Gum disease (periodontal disease) is a primary cause of tooth loss, and is often linked to diabetes. Diabetes slows blood circulation, which can contribute to the onset of infections of gum tissues. High saliva sugar levels associated with diabetes contribute to the growth of bacteria which causes gum disease. Click here to continue reading. Black Bean Salad with Fresh Mint Legumes are plant-based foods that are packed with nutrients and can be instrumental to maintaining your overall health. They are high in protein, soluble and insoluble fibre and low in cholesterol. Legumes can be helpful in weight control, low in aid in digestion and extremely versatile, making them easy to incorporate in your diet. This month we've included an easy-to-make salad that can be used as a satisfying lunch or great side to any dinner. Click here for the recipe!