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January 2014: Tips, eNews and More! Happy New Year! We hope your holidays were full of good cheer! Now that you're back in the swing of things, are you keeping to your New Year's resolutions? If you need some help, remember to keep it simple, measurable and specific. The New Year is a great time to make positive changes, but remember, there is no bad time for positive change! If you slip a little and fall back on a resolution, don't worry, just pick up from where you are and start again. You have the whole year ahead of you. If your resolution was worth considering in December, there is no reason to wait until next year. As we mentioned in December, your health benefits may be based on a calendar year, and if you have any outstanding dental work to be completed, or if you are maintaining an oral health and hygiene routine that corresponds with your benefits, now is the time to come in and see us. You can request an appointment here. All the best from, The Team at Dr. Anthony Bastone Dentistry Protect Your Teeth with a Mouthguard! If you've enrolled your child or yourself into a contact sport or activity, you have undoubtedly created a list of safety equipment you will need. If a mouth guard isn't on your list of equipment, add it now! Mouthguards provide more than protection from tooth fracture. They prevent the lower jaw from impacting into the upper jaw averting major injuries such as: jaw fractures concussions neck injuries limiting bruising and laceration of the lips and cheeks. Click here to learn more about creating a custom fitted mouthguard. Roasted Spiced Squash with Asian Pear Still recovering from your holiday food hangover, but still want to stay warm and healthy with something hearty? We have the recipe for you! This delicious soup recipe is full of warm, comforting flavours like cinnamon, nutmeg and pumpkin. Click here for the full recipe!